2024 Goal Setting Tips for Grapplers
Goal setting acts as a compass to navigate you through your martial arts journey effectively. Setting goals and seeing the progress you achieve acts as a massive motivation booster and can lead to many bigger things. By reflecting on achievements, defining a vision, planning training schedules, targeting competitions, setting SMART goals, breaking tasks down, embracing accountability, and remaining adaptable, athletes can set themselves up for a year of growth, success, and personal fulfillment.
Building Resilience in BJJ: Thriving in the Face of Adversity
Building resilience in BJJ is a journey that takes a fair amount of time, commitment, and a lot of dedication. It doesn’t come overnight. Embracing adversity, spending time in bad positions, maintaining focus while you are fatigued, and finding comfort in uncomfortable positions are core areas to focus on during your journey.
Get on top, stay on top.
Being on top in Brazilian Jiu-Jitsu (BJJ) is a coveted position that can greatly increase your chances of success in a match. The feeling of being in control, dominating your opponent, and dictating the pace of the fight is both empowering and strategic. When you are on top, you have the advantage of gravity and leverage, enabling you to apply pressure, maintain control, and set up submissions. Maintaining a strong base, using effective weight distribution, and constantly staying one step ahead of your opponent is crucial. However, being on top also requires careful and precise techniques to avoid potential traps and submissions from your opponent. Proper positioning, smart decision-making, and a well-rounded skill set are essential to stay on top and ultimately achieve victory in BJJ.